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What each of these can do for your body and brain: GABA (nothing to do with gabapentin!) stands for gamma aminobutyric acid. It is an inhibitory neurotransmitter created in both the gut and the brain. … read more

Please take some time and have a read. Good health does NOT come from synthetic supplements. Physical health comes from eating right (of course that's not to mention how spiritual/mental health af … read more

Magnesium is a mineral that is essential for virtually every working process withing the body. It is known to be used in over 300 enzyme-driven biochemical reactions and more than 600 cellular reacti … read more

I have been wanting to write this piece for some time. Now I've found the time, I hope I have done it justice. With that said, I am finally finishing it at almost 3am so please forgive me if there a … read more

                                                        &nbs … read more